Onions

Onions are not only a flavorful addition to countless culinary dishes but also offer a host of health benefits. Rich in antioxidants, particularly flavonoids and quercetin, onions help reduce inflammation and combat oxidative stress in the body, potentially lowering the risk of chronic diseases like heart disease and certain cancers. Moreover, onions contain compounds with antimicrobial properties, aiding in the fight against harmful bacteria and promoting a healthy immune system. Their high content of prebiotic fibers supports gut health by nourishing beneficial gut bacteria, enhancing digestion, and reducing the risk of digestive issues. Additionally, onions are low in calories and rich in vitamins C and B6, contributing to overall immune function and metabolism. With their versatility in cooking, onions not only enhance the flavor of dishes but also offer a myriad of health benefits, making them a valuable addition to any balanced diet.

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Yellow Onions

1. Yellow Onions 3 pounds

2. Organic Yellow Onion 48 ounces

3. Yellow Onion

Red Onions

1. Organic Red Onion

2. Red onions 2 pounds

3. Locally Grown Red Onion pounds