Being Happy, and Having A Stress-Free Life impacts longevity.
Here are a few ways to stay happy.
Volunteering has seemed to show happiness in many since one is making an impact.
Here are a few volunteering options:
Pets are shown to keep people happy.
Dogs
Adopting a dog helps maintain happiness along with health.
Adopt Dogs Here:
If you cannot have a pet the whole time, try fostering one:
@ your local animal shelter
Cats
Adopting a cat helps maintain happiness.
Adopt Cats Here:
Take time to acknowledge and celebrate your accomplishments, no matter how small. Whether it's reaching a personal goal, overcoming a challenge, or achieving a milestone in your life, celebrating your successes can boost confidence, self-esteem, and happiness.